microdosing or antidepressants for severe depression/anxiety?

I went off the antidepressants I was on for 4 years in May (partially because I wanted to try microdosing and partially because I wanted to know if I still needed them) and this summer has been awful. I guess I relapsed pretty bad. I forgot that things could feel this bad. anyway! is it dumb to try microdosing? instead of starting back on meds? anyone know of people with severe mental health issues being helped by microdosing or is it just more milder cases that are helped? any information would be beautiful. I’m super torn on where to go next because I desperately don’t want to be on meds but I also desperately do not want to feel like I do.

submitted by /u/camrun97
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